Experienced Level 4 accredited personal trainer and massage therapist Gemma Dobson of Hartlington Body Fix has recently relocated after seven years, bringing an established client base to Burnsall, in the heart of the Yorkshire Dales. Her fully equipped gym and massage room offers one-to-one personal training, nutritional advice, massage therapy and regular residential bootcamps weekends.
If you have been diagnosed with a health condition which makes a lifestyle change imminently necessary, but you do not know where to begin, you can be assured that Gemma is a Level 4 GP Exercise Referral personal trainer which means she is able to understand and overcome any limitations you may suffer in terms of ability to exercise effectively or manage your medication alongside healthy eating. This includes some of the following conditions, diabetes, high blood pressure, arthritis, osteoporosis, coronary pulmonary disease, high cholesterol or other obesity related issues.
There is no magic pill or one all encompassing exercise to make you lose weight, tone up, build muscle or get fitter. It is about deciding to put your health, fitness and appearance goals at the top of your priority list; then making it happen.
Within your hourly exercise session, you have the fully equipped gym to yourself. You are taught effective ways of exercising, relative to your ability, using correct techniques so you are sure of getting the most from every hour.
Hartlington Body Fix encourages clients to understand exercise and food and what it does to their individual bodies, so there is less confusion over how to exercise and what to eat. The personalised exercise plans and corresponding nutrition information is individual to each client, taking into account his or her own special needs to help achieve the best results.
It’s so obvious that no-one can look after your body as well as you can, but it takes a lot of motivation and determination. So make things a little easier for yourself and have a chat with Gemma in the comfy surroundings of her fitness studio.
Let Hartlington Body Fix design an individual package for you and help alter your lifestyle. It really can have a positive impact, so much so that you will be able to use what you learn here for the rest of your life and never again be manipulated by clever advertising and misleading weight loss claims.